4 Natural Ways To Get Rid Of Head-Aches

Oh my god! I just cannot focus when I get headache, and I am completely miserable, sometimes it is because I get really busy and I am not eating enough, and other times it my little brother nagging me throughout the day. When I get these horrid things, all I want to do is lay in the dark get some Tylenol and go to sleep in the complete and utter silence. Though this is effective for me, it takes a while for it to go away, and is not always convenient. Here are some natural ways to get rid of headaches. 

1. Water- Dehydration is one of the main causes of head-aches. We all know that we are supposed to be drinking 2.5 liters of water a day, but most times it easier said than done. If you feel a head-ache coming on, think about how much you drank that day, and if you think it is not enough, go get a glass of water. You will also benefit from other things in drinking water, as in getting all the toxins out of your body, and getting radiant skin. 
2. Tea!- Tea is one of those natural great liquids for your body that helps heal it and give it health. Drinking some teas can help with headaches, like ginger and peppermint. Ginger is great for migraines, drinking ginger tea starts to prevents a process called prostaglandin. Prostaglandin, send pain singles to the brain, so when you drink ginger tea is numbs and stops those pains. Peppermint tea is thought to reduce spasms within the stomach, which help relieves pain signals to the brain as well. Since peppermint tea soothes nausea it might be good for migraines too. 
3. Relaxation- Doesn't, everybody try to relax when you get a head-ache? As one of the main causes of headaches is stress and anxiety, relaxing often helps and eases headaches. So when you feel a headache coming on try to find ways relax, I also wrote a blog post about 7 ways to relax, so you can look at that for some ideas too. 
4. Apple Cider Vinegar- This is one of my moms little remedies for headaches. She would get two tablespoons of apple cider and swallow it, and it would often help ease headaches. It taste decent so I can swallow I recommend it to ever has migraines this really helps, I got my second migraine 2 weeks ago from my little brothers birthday party, and I was miserable I took the apple cider vinegar, and layer down for an hour and my headache went away.